지난 글에 워터 로잉머신이 운동이 덜 된다고 글을 올렸다.
그래서 여기저기 관련된 정보를 찾아 보았는데 비슷한 고민을 하는 사람들이 있고 간단한 해결책이 있었다.
그리고 신기한게 bard에 그걸 물어보니 resistence band를 추가해 보라고 알려 주어서 키워드로 검색을 해 보았다.
how to increase registance of water rowing machin?
다른 답안 보기 
There are a few ways to increase the resistance of a water rowing machine.
- Add more water to the tank. The more water in the tank, the more resistance you will feel. The standard WaterRower comes with 17 gallons of water, but you can add up to 26 gallons for more resistance.
- Change the recoil spring. The recoil spring is what helps to return the handle to the starting position after each stroke. A stronger recoil spring will create more resistance. You can purchase a stronger recoil spring from the manufacturer or a third-party retailer.
- Increase your rowing speed. The faster you row, the more resistance you will feel. This is because the water will have less time to move out of the way of the paddle, creating more drag.
- Row against a weighted resistance band. You can attach a weighted resistance band to the footrests of your rowing machine to increase the resistance. This is a good option if you want to increase the resistance without adding more water to the tank.
It is important to note that increasing the resistance of a water rowing machine can make it more difficult to row. If you are new to rowing, you may want to start with a lower resistance level and gradually increase it as you get stronger.
Here are some additional tips for increasing the resistance of a water rowing machine:
- Row with a heavier weight. If you are using a water rowing machine that allows you to add weight, you can increase the resistance by adding more weight to the machine.
- Row on a hill. Rowing on a hill will create more resistance than rowing on a flat surface.
- Row in cold water. Cold water is denser than warm water, so rowing in cold water will create more resistance.
No matter how you choose to increase the resistance of your water rowing machine, be sure to warm up before you start rowing and cool down afterwards. This will help to prevent injuries.
There are a few ways to increase the resistance of a water rowing machine.
- Add more water to the tank. The more water in the tank, the more resistance you will feel. The standard WaterRower comes with 17 gallons of water, but you can add up to 26 gallons for more resistance.
- Change the recoil spring. The recoil spring is what helps to return the handle to the starting position after each stroke. A stronger recoil spring will create more resistance. You can purchase a stronger recoil spring from the manufacturer or a third-party retailer.
- Increase your rowing speed. The faster you row, the more resistance you will feel. This is because the water will have less time to move out of the way of the paddle, creating more drag.
- Row against a weighted resistance band. You can attach a weighted resistance band to the footrests of your rowing machine to increase the resistance. This is a good option if you want to increase the resistance without adding more water to the tank.
It is important to note that increasing the resistance of a water rowing machine can make it more difficult to row. If you are new to rowing, you may want to start with a lower resistance level and gradually increase it as you get stronger.
Here are some additional tips for increasing the resistance of a water rowing machine:
- Row with a heavier weight. If you are using a water rowing machine that allows you to add weight, you can increase the resistance by adding more weight to the machine.
- Row on a hill. Rowing on a hill will create more resistance than rowing on a flat surface.
- Row in cold water. Cold water is denser than warm water, so rowing in cold water will create more resistance.
No matter how you choose to increase the resistance of your water rowing machine, be sure to warm up before you start rowing and cool down afterwards. This will help to prevent injuries.
위의 동영상처럼 라텍스 밴드를 추가 해 보았다.
아직을 많이 해 보지 않았지만 내가 너무 강하게 당겨서 생기는 헛 도는 느낌이 없어 지고 저항감이 올려갔다.
아직 라텍스 줄이 덜렁거리는 문제가 있긴한데 나중에 잘라서 핸들의 양쪽으로 나눠서 묶어 주면 해결이 가능해 보인다.
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